![]() ![]() ![]() ![]() ‘Develop an ANT-eater in your brain that can eat up all the negative thoughts that come into your head. ![]() In the never-ending battles, redemption lies in building your own arsenal of ANT-eater solutions. ‘Negative thoughts can make negative things happen. ‘If you see yourself as fat, old, wrinkled or forgetful, you boost production of the stress hormone which affects your health, your weight and your mind. ‘Your brain is a powerful organ,’ he says. The answer, he says, lies in simple ANT-eater techniques that stop the bugs in their tracks, ensuring they never return. In his new book Change Your Brain, Change Your Body, Dr Amen identifies the infuriatingly common scourge: the ANT (Automatic Negative Thought), which he describes as ‘the little voices that pop into your head and tell you you’re not good enough, not thin enough, a rubbish daughter, mother, worker’.īut he warns to watch out for ANT infestations - when thousands of negative thoughts start to take over. His studies have revealed that by flipping negative thoughts to positive, we can transform our lives for the better. The simple scan available on the NHS that could end years of misery for women suffering from endometriosis - but too few patients are given the ultrasound test, say expertsĬatch-22: Negative thoughts can make negative things happen.We quit our jobs and took a gap year in our 40s - it was cheaper than living at home but there were things we did not enjoy.Bankrupt Jermaine Pennant 'kicked out by "heartbroken" ex Jess Impiazzi after failing to win her back' - following claims he cheated with a dominatrix.Now LINDA CALVEY has written a gripping account of her time behind bars. The day I slapped Myra Hindley for singing a happy song in the prison laundry: She was Britain’s most notorious female armed robber.'Bring back Jet!': Gladiators' viewers SLAM reboot's muscle-bound cast and claim they're 'not a patch' on original stars.How Kate Middleton's 'black sheep' uncle Gary Goldsmith could 'embarrass' the royal family with his views on Harry and Meghan after signing up for Celebrity Big Brother.The Masked Singer UK's Owl is unveiled as TV icon leaving viewers gobsmacked as host Joel Dommet declares: 'This is the best reveal we have ever had!'.Lloyds Bank accused of 'betrayal' over plans to scrap its fleet of vans that serve thousands in rural communities across the UK.Barcelona manager Xavi reveals he has decided to leave the club at the end of the season following 5-3 defeat against Villarreal.Get even MORE from the Mail: Now you can access our fantastic new Mail+ package.Harry's Africa charity rangers 'raped and beat tribespeople': Rainforest families claim years of abuse at the hands of guards who work for conservation body which has Prince as a director - and beg him to intervene.I was raped by ranger from Harry's Africa charity as I held on to my baby: The full harrowing details of rainforest families' claims of torture - as revealed by IAN BIRRELL in video dispatch from the Congo jungle.Hate tipping? Nine countries that don't expect you to leave a gratuity - including three where leaving a tip is an INSULT.John Lewis considering 'axing 11,000 jobs' in an effort to recover from a £230m full-year loss.Is a failure to tell the truth fuelling measles outbreak? Revealed: How woke health chiefs are tiptoeing around low vaccine uptake in Birmingham.Is ‘Dark Arts Dougie’ secretly pulling the strings behind Tory plot to topple Rishi? Spotlight falls on adviser named by Nadine Dorries as the central figure in shadowy cabal so powerful it decides when to axe Conservative leaders.Inside Harry and Meghan’s trip to Jamaica: As Sussexes court Hollywood power brokers, how they flew in on Paramount jet and stayed at luxury resort that costs up to $4,300 near Studio CEO’s home.Post Office chairman Henry Staunton is SACKED by the Government as fury over the Horizon scandal grows.Taylor Swift searches on X appear to be BLOCKED after explicit AI pictures went viral depicting the star who was 'furious' over deepfakes.Strict new prescription rules introduced as anti-epilepsy drug leads to birth defects.PETER HITCHENS: If we don’t want death, blackouts, and busybodies in every corner of our lives, end this brainless march to war.Our holiday from hell: British couple sue four-star Tunisian resort after being struck down with gastric illness while celebrating their first wedding anniversary.Is THIS the moment senior Palace official sealed his fate with honour 'snub' by forgetting to proclaim 'God Save the King' at the end of Queen Elizabeth’s funeral? Insider believes aide was 'overlooked' deliberately.The video sending shockwaves: Global music icon and ambassador of King Charles' anti-violence charity is filmed beating band member and dragging him by his hair in brutal hotel attack. ![]()
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